It massages the abdominal organs and strengthens the abdominal muscles. It lengthens, relaxes, and realigns the spine. It stretches the back muscles and glutes. Reclined Spinal Twist offers many benefits, many of which are listed below: It is the supine (lying-down) version of the popular seated twist, Half Lord of the Fishes Pose ( Ardha Matsyendrasana). The name “Matseyendra” literally means “lord of the fishes ” so, this pose is sometimes referred to as Reclined Lord of the Fishes Pose. It's named after an ancient yoga master, or “siddhi,” called Matseyendra. In Sanskrit, the pose is called “Supta Matsyendrasana” (SOOP-tah MAHT-see-en-DRAHS-uh-nuh). If you've ever felt worn out at the end of a workday or after a weekend of over-indulgence, Reclined Spinal Twist is a great pose to help restore balance. They also stimulate and detoxify the organs of your torso. Twists are a great way to decompress and squeeze out the anxiety and frustrations of your day - just like wringing out a sponge.
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